Our Therapy

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Depression, anxiety, and troubling changes in mood are some of the most common and uncomfortable emotions that we can experience at some point in our lives. The causes of these feelings can be difficult to understand.  Through counseling and treatment, we are able to help you pinpoint the causes, find perspective, recover motivation, and discover a balance in your life that feels healthy.

Many individuals can experience symptoms associated with painful transitions, struggles within relationships and coping with strong emotions, or traumatic circumstances.  We can help you overcome these symptoms and guide you through the process of developing skills, overcoming grief, and healing. 

Our clinicians are certified in areas of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Personality Disorder Treatment.  We also hold certifications in Holistic Health Coaching, Doula services, and Lactation Consultation for expectant/new moms. 

We offer both telehealth services or in-person sessions depending on your location and preferences. We use HIPAA compliant software to keep our telehealth sessions as safe as possible.