GROUPS AT COMPASS WELLNESS

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). The main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. 

The group takes place over the course of several modules and follows the DBT skills workbook. We begin with mindfulness skills and integrate these skills into interpersonal effectiveness, and emotional regulation skills, followed by distress tolerance.

Space is limited please email info@compasswellnesspllc.com 

to speak with a clinician about enrollment

Cut off date for registration is Monday, September 25th

PLEASE NOTE THIS GROUP BEGINS THURSDAY, OCTOBER 5TH, 2023 WE WILL MEET  IN PERSON EVERY THURSDAY 6:00 PM-7:30 PM

UPSTAIRS AT OUR OFFICES