NATIONAL RESOURCES

• Hotline:1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

988 Suicide & Crisis Lifeline
Call or text 988; Llame al 988 (para ayuda en español)
Use Lifeline Chat  on the web (English only)
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor. 

Veterans Crisis Line
Use Veterans Crisis Chat  on the web 
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, 7 days a week 

• Trevor Project

• Planned Parenthood

• Dutchess County
  • Dial 988
  • CALL or TEXT HELPLINE
    845-485-9700 
• The Stabilization Center
  230 North Road · Poughkeepsie
  (845) 486-2849
• Ulster County Mobile Mental Health: (844) 277-4820 ; 24/7
  Access: Supports for Living Behavioral Health Urgent Care (walk-in)
  368 Broadway Suite 205
  (888) 750-2266 Option 2
• Sullivan County Mobile Mental Health Department
  14 Pelton Street
  Monticello, New York, 12701
  845-791-7123
• Orange County Mobile Mental Health
  1-800-832-1200
• Mental Health Urgent Care

• Hudson Valley LGBTQ+ Center

• Mental Health America
• Ulster County counseling and mental health services, compiled
• Newburgh Mental Health Clinic
• Behavioral Services of the Hudson Valley
• NY State Covid19 Mental Health Hotline, call 1-844-863-9314

• Mid Hudson Addiction Recovery Center

• Rent relief
• Hudson River Housing (Poughkeepsie)
• Newburgh Ministry
• Catholic Charities Housing Resource Center

• Dial 211 to connect to social services
• United Way of Dutchess and Orange’s great list of Covid19-era services
• United Way of Ulster County’s great list of Covid19-era services
• Legal Services of the Hudson Valley

• “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive” - Marc Brackett,Ph.D.
• “Drama of the Gifted Child”- Alice Miller
• No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind Paperback –  Daniel J. Siegel 
• Responsive Parenting: Principles for Raising Connected & Healthy Kids Paperback – by Boyd D. Brooks 
• A Secure Base by John Bowlby
• “Drop the Worry Ball” – Alex Russell

• Hudson Valley House of Hope (Wappingers Falls)
• Grace Smith House (Poughkeepsie)
• Domestic Violence Services of Dutchess County (Poughkeepsie, part of Family Services)
• Fearless! fka Safe Homes of Orange County

• The Arc
• The Career Center
• Dutchess One Stop
• Career Assessments

• Dutchess Outreach
• Food Bank of the Hudson Valley
• Supplemental Nutrition Assistance Program
• Beacon Resources
• Newburgh Soup Kitchen and Food Pantry list
• Ulster County Food Pantries & Meal Programs
• Ulster County food services

• Hudson Valley Mutual Aid Network
• Beacon Mutual Aid
• Kingston Mutual Aid
• Newburgh Mutual Aid

• Berry Street

• Mediation Center of Dutchess County

• In the Realm of Hungry Ghosts: Close Encounters with Addiction- Dr. Gabor Maté
• “Learning the Language of Addiction Counseling” – Geri Miller

• Essentials of Myers-Briggs Type Indicator Assessment by Naomi L. Quenk 

• Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life- Susan David
• “Against Empathy: A Case for Compassion” – Paul Bloom
• “The Complete Guide To Your Emotions and Your Health” – Hundreds of Proven Techniques to Harmonize Mind and Body for Happy, Healthy Living” – Emrika Padus – Executive Editor and the Staff of Prevention Magazine.
• The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated by Karla McLaren
• “Atlas of the Heart” by Brene Brown

• Untamed by Glennon Doyle

• Gender Identity Workbook for Teens by Andrew Maxwell Triska

• “Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem” - Kimberlee Roth
• “Adult Children of Emotionally Immature Parents” - Lindsay C. Gibson 
• “The Art of Gathering: How We Meet and Why It Matters” - Priya Parker 
• “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” - Nedra Glover Tawwab
• Getting Past No: Negotiating with Difficult People  by William Ury
• All About Love: New Visions by bell hooks 
• “Conversational Intelligence” – Judith E. G

• “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive” - Marc Brackett,Ph.D.
• “Drama of the Gifted Child”- Alice Miller
• No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind Paperback –  Daniel J. Siegel 
• Responsive Parenting: Principles for Raising Connected & Healthy Kids Paperback – by Boyd D. Brooks 
• A Secure Base by John Bowlby
• “Drop the Worry Ball” – Alex Russell

• “The Embodied Mind” – Francisco Varela/Thompson/Rosch
• “Mindfulness Skills Workbook for Clinicians and Clients” – Debra Burdick
• “The Four Agreements” – Don Miguel Ruiz
• “DBT Skills Training Manual” - Marsha Linehan
• Living Fully: Finding Joy in Every Breath by Shyalpa Tenzin Rinpoche
• True Love: A practice for Awakening the Heart by Thich Nhat Hanh
• Lovingkindness:  by Sharon Salzberg 
• The Power of Now:  by Eckhart Tolle
• A New Earth:  by Eckhart Tolle
• Wherever You Go, There You Are by Jon Kabat-Zinn

• “Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism” – Stanley Rosenberg
• “Brain Based Therapy for Anxiety” – John B Arden
• “The Brain Bible” – John Arden
• “Re-Wire Your Brain” – John B. Arden
• “Your Miracle Brain” – Jean Carper
• “Your Brain Is Always Listening: – Dr Daniel Amen
• “Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality” – Dawson Church
• “The Brain’s Way of Healing” – Norman Doidge, MD

• “Building Resilience and Appreciative Inquiry” – Mcarthur /Blair/Cockell
• The Gift: 14 Lessons to Save Your Life by Dr. Edith Eva Eger
• The Choice: Embrace the Possible by Dr. Edith Eva Eger
• When Things Fall Apart- by Pema Chodron
• “Conversations Worth Having” – Stavros/Torres
• “Who do we choose to Be” – Margaret Wheatley

• The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love by Sonya Renee Taylor, Ijeoma Oluo
• “Wintering: The Power of Rest and Retreat in Difficult Times” - Katherine May
• “I'm Glad My Mom Died”– Jennette McCurdy

• “Come as You Are: The Surprising New Science that Will Transform Your Sex Life”-  Emily Nagoski Ph.D.
• “Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want”- Alexandra H. Solomon PhD, Lori Brotto PhD
• “The Five Love Languages” – Gary Chapman
• “Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep Love”- Amir Levine, Rachel Heller
• The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz 

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
• The Gifts of Imperfection, by Brené Brown
• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown 
• “High Performance Habits” - Brendon Burchard
• “Polarity Management: Identifying and Managing Problems” – Barry Johnson

• “The Heart Aroused” - David Whyte 
• “Hello I Want to Die Please Fix Me: Depression in the First Person” – Anna Mehler Paperny
• “Do You Want to Play the World Game” – Marilyn Atkinson
• “Type Talk – The 16 Personality Types that Determine How We Live, Love and Work.” – Otto Kroeger and Janet M. Thuesen
• When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns M.D.

• “In an Unspoken Voice: s” - Peter A. Levine, Gabor Mate
• “Complex PTSD: From Surviving to Thriving:” - Pete Walker
• “Transforming Trauma” – J. Finley/ C. Myss
• “The Body Keeps the Score” – Bessel van der Kolk
• “Journey Through Trauma” – Grethchen Schmelzer
• “Trauma Stewardship” – Laura van dernott Lipsky
• “Healing from Trauma” – Jasmin Lee Cori
• “Trauma and Recovery” – Judith Herman
• “Irritable Hearts: A PTSD Love Story” – Mac McCLelland
• “The Boy Who Raised a Dog” – Bruce Perry

• “Emotional Survival for Law Enforcement:  – Dr Kevin Gilmartin
• “Know my Name” – Channel Miller

The gift and power of emotional courage | Susan David

The power of vulnerability | Brené Brown | TED